If you're reading this, it means life has (somewhat) returned to normal after Covid-19 shut down nearly everything around us, and the lockout has ended - meaning fans can finally return to the ballpark for a game!

What's more great news? Vegan food options at T-Mobile Park (formerly Safeco Field) have expanded, and we've got the master list right here for you to indulge in.

But first? Let’s highlight some of the recent changes and new regulations at the Park, so you have the best experience possible re-entering society.

And now - finally - the reason why you're really here: Finding the best vegan food at T-Mobile Park. So let’s get to it!

A Quick Overview (And My Opinions)

T-Mobile Park’s “Vegan Score” (in my opinion) is around a 5/10. And if you’re a gluten-free vegan, I’d say probably 4/10 or lower... There are enough decent and delicious options to enjoy, but there’s plenty of room for easy improvements - especially when we’re paying stadium prices.

There are very few vegan options that pass the “purity test”, due to shared fryers and grills. If that doesn’t matter much to you, then you’ll have better luck with more options.

For gluten-free options, not many are Celiac-safe unless it’s a pre-packaged snack with a Gluten-Free Certification. Also, the gluten-free buns in the stadium are not vegan.

That being said, there have been many vegan-friendly improvements in the last 2 years, so should hunger strike while the M’s are in-between innings, it’s nice to have this list handy.

Below, I’ve listed where you can find vegan food at T-Mobile Park based on the food type you’re looking for, or by section. But first, here’s a necessary overview.

Helpful Tips & Recommendations

• Head to 132. Not sure what to do? Remember 132. This is the newly-expanded “health food” area that’s home to many of the vegan-friendliest vendors, and also where you can find many gluten-free options! The Natural, Hiroshi’s Sushi, Din Tai Fung, and Caffe Vita can all be found here (menu details below).

• Gluten-Free: Gluten-free hot dog and hamburger buns in the Park are not vegan. Section 132 is where you can find most of the gluten-free options. Only some are celiac-safe.

• Shared Grills & Fryers: Many of the hot dog, burger, and pizza vendors carry Field Roast sausages or Beyond meats, although they’re likely sharing the same grill as non-vegan products, in case that’s not your preference. French fries are typically made in a shared fryer as well with gluten and meat products. Grounder’s cooks their garlic fries in a dedicated fryer, however!

• Lil Woody’s serves an Impossible burger but the buns are toasted with butter; so ask for no butter and it will come un-toasted.

• Dine Outside The Park to get a much better vegan food experience (plus, no standing in line!). I’ve got some recommendations listed farther down in the guide.

Vegan Food Directory For T-Mobile Park

I hope this helps you navigate vegan food at T-Mobile Park much more easily this season. Please note that I am still awaiting the official 2022 vendor list, so some things may have changed. Please let me know if you run into any vegan food issues at the park!

Not seeing anything you want? Don’t worry - there are a ton of vegan-friendly restaurants near T-Mobile Park to enjoy before or after!

Also of note: You can bring in your own food! just be sure to follow the guidelines and make sure you have an approved bag to carry it in.

”Outside food is permitted in single-serving sizes. Sealed, clear plastic water bottles up to 32oz, baby bottles, beverages related to medical needs, and unopened, soft-sided single serve containers like juice boxes are permitted. Soda, coffee or other beverages are not allowed. Guests may also bring in one empty plastic reusable bottle 32 ounces or smaller.” - T-Mobile Park Bag Policy FAQ.

Nearby Restaurants To Dine At Instead

We suggest hitting up Pioneer Square, International District, Downtown, Capitol Hill, or Georgetown either before or after the game for a guaranteed good time. My top restaurant recommendations:

Rojo’s Mexican Food: 100% vegan Mexican street food with street tacos, burritos, tortas, and more. Pro-tip: The burritos are easily transportable into the game- get it to-go and enjoy it at the Park! Just follow the guidelines above. Visit Rojo’s Mexican Food

Georgetown Liquor Co (21+): Comfort food favorites like French Dip, Reuben, Burgers, and more. Located in Georgetown, just a 10-minute drive South of the ballpark. Open late for post-game eats and drinks! Visit GLC

ChuMinh Tofu & Vegan Deli: Vegan Vietnamese restaurant with ten types of vegan Banh Mi’s, like Lemongrass Chicken or Spicy tofu! Just a 10-minute drive or 20-minute walk in the International District. A Banh Mi would also be a great option to bring into the park! Visit ChuMinh Deli

Uptown China: Long-standing Chinese restaurant now offering a fully plant-based menu in addition to their standard menu. Located near Seattle Center and the Space Needle, an 8-minute drive away. Visit Uptown China

El Borracho: With a location in Pike Place Market, this Mexican restaurant just went 100% plant-based and is a solid option before or after the game! Choose from vegan tacos and burritos, as well as vegan appetizers like nachos, and drinks. Visit El Borracho Pike Place Market

Pike Place Market has lots of vegan food options, so check out the Pike Place Market Guide right here!

Life On Mars (21+): This kick-ass Capitol Hill bar and restaurant serves vegan comfort food like mac and cheese, cauliflower wings, burgers, and more, plus a wall of vinyl records and decked out decor (even their bathrooms!). 10-minute drive, and they’re open late for post-game eats and drinks! Visit Life On Mars

Late-Night Grub after the game? Check out my guide to Seattle’s Late Night Vegan Food Scene, here.

Afternoon Games call for vegan breakfast before the first pitch! Check out my guides for vegan breakfast and weekend brunch in Seattle.

What are you eating when you visit T-Mobile Park? Let me know in the comments!